Corrective Care Exercises
Posture gives us an outside look at what is going on inside and we can cater specific exercises to help correct any abnormalities.
Poor posture can cause health issues that you may not even realize. Forward head posture can decrease your vital lung capacity by up to 30%, and for every inch your head is forward from midline it adds 10 pounds of perceived weight to your head. This causes tight muscles and tension on the spinal cord that can lead to headaches, muscle tension, herniated disks and advanced degeneration of your vertebral discs. At Longevity Chiropractic, we work with your entire body to improve balance and function.
